If you missed the last meeting about making NE Holman street into one of Portland’s new “neighborhood greenways” you can see the materials and information on the Portland Office of Transportation webpage.  The meeting was well-attended, standing room only and full of lively conversation and energy.

Of particular note for Woodlawn is the proposal (originated by a group of neighbors who passionately wish to improve the “pocket park” at NE Holman and 13th) to use the Greenway project to slow and/or divert traffic, put in a bioswale, extend and improve the park and create a space for community and recreation.  This idea has been advocated for quite some time by the informal “Woodlawn Corner” group, and is an example of how a small group of committed citizens can bring an idea to the attention of city planners and have it incorporated into a project.  Most attendees at the meeting showed enthusiastic support for the proposal (a raise of hands was called for by the city presenters to make sure this was supported by the neighborhood) but it will still be on the table for discussion at the next meeting, so it is critical that neighbors show up and participate in the process.  Join the Woodlawn Corner google group or email Alan at strongworkarch//@//gmail.com to join, and/or come to the next potluck Wednesday April 28th at 6pm in the park.

SHOW UP!  For the next Greenways meeting on Tues May 4, 6-8pm Concordia Library Room 314.

Returns to the Village Ballroom!

Come join us this Monday, March 29, 7:30-9:30.
Village Ballroom, 700 NE Dekum

Square Dance to the hot tunes of the Greasy Chain String Band.
All Ages and Beginners Welcome!

Suggested Donation $5+
Pay-what-you-can; 100% of the door benefits Green Empowerment.

http://www.greenempowerment.org/

Saturday, March 20th from 1:00PM – 5PM

Believe Movement Studio invites you to join them, along with neighbors Buffalo Gardens, The Purple Garden and Good Neighbor Pizza to a celebration of the Vernal Equinox. You can take advantage of a spring sale on class cards, session packages and retail items. These businesses also have contests for April. There will be food, live music, and festivities for the entire family. Rae Minten will offer a free session of sun salutations to honor the return of the sun at 1:30PM and 3:30PM.

Saturday, March 20th
10a-3p – free
1158 NE Morton Street (map >>)

WHAT UP?
A bunch of friends (some of whom are gear reps) are getting together to sell off gear at great prices.  We dug through our basements and garages and found bins upon bins of stuff that has to go.

* Bikes * Bike parts * Wheels * Product samples * Accessories * Bags and panniers * New and used * Snowshoes * Snowboards * Climbing shoes * Boots * Life jackets + more

More info >>

Two great events happening Saturday March 13!

The Woodlawn United Methodist Church is starting up a community garden.  All neighbors are invited to take part in the set up.  It will be a great opportunity to meet other neighbors and build community.
1pm – 2:30pm
On the SE corner of the church (15th and Dekum).

Also, Woodlawn neighbors Gregg and Nikki got a grant from the city to build an ecoroof! Gregg says the next deadline for the next round of grants is in about a month… it was really easy. He suggests people who are interested check out

Free Portland ECOROOF event THIS weekend March 12-13th
10:00 a.m. – 6:00 p.m. both days
Leftbank Annex | 101 N Weidler Street  Portland, Oregon  97227 Read the rest of this entry »

“Hey, let’s get our bikes, we can go over to the Sandy River. There is a lifeguard there today and it’s supposed to be a hot one. We can even take the MAX back with our bikes!”

How would you feel waking up every morning knowing that every day will hold unforgettable adventures, bonding with a diverse group of co-explorers, facing exciting challenges, learning life lessons from trusted mentors, and looking back at the end of each journey with a sense of the world around you grown closer and full of possibility?

Camp Bike Fun will run two to three week long summer programs between June and August 2010 for 10 to 15 year olds. Cost is 190 per week- with scholarships available. Bicycles and helmets (and more) are provided by the Bicycle Transportation Alliance. Registration begins in March at the North Portland Bike Works. 3901 N Mississippi Ave. Portland. 503-287-1098.

http://www.northportlandbikeworks.org/

Read the rest of this entry »

Laura at Believe Movement Studio wants the neighborhood to know about all the FREE stuff going on this month!

FREE Body Composition Analysis; Saturday, December 5th  from 12PM – 4PM

An incredibly informative session that will determine lean muscle mass. Great baseline information to start your new year goals off right. No appointment necessary. Should take around 20 minutes.

FREE Teacher Training Yoga Class;  Saturdays, December 5th, 12th, and 19th from 5PM – 6:30PM

This is an ALL-LEVELS class that is taught by the current Prananda Yoga Teacher Trainees. It is supervised by Joy Wolfe (director). Tell your friends. This is part of the training so you are helping the trainees too! First come, first serve basis.

FREE Yoga Classes for Seniors; Mondays at 1 PM (ongoing)
On a personal note, I’ve been going to yoga classes at Believe Movement Studio for the past few weeks and I highly recommend them!  The space is lovely and welcoming and you get personal attention and instruction from the teachers.  Make sure you check out their calendar, rates and events at www.believemovementstudio.com.

This article is being re-printed with permission from the latest Safe Routes to Schools newsletter put out by the Portland Bureau of Transportation.

- By Dr. Jennifer Rupert, MD

What do walking and biking to school have to do with obesity, mental health, and asthma? — A lot! Children who walk and bike to school have higher physical activity levels throughout the day, helping them meet the recommended 60 minutes of activity daily. This level of activity helps prevent childhood obesity and supports healthy bones.

Walking and biking to school is also a great way for kids to get the physical activity needed for healthy minds. Kids who are more physically active have better academic performance. Studies are also beginning to show that exposure to nature and free outdoor play can reduce stress and relieve ADHD symptoms.

If that isn’t enough to get you out of your car, think about the air quality around a school when dozens of parents sit in idling cars while their children jump out. Air pollution has contributed to childhood asthma rates doubling between 1980 and the mid-1990s. Asthma rates remain at historically high levels and cause 14 million missed school days every year.

Walking and biking to school is healthy for kids, healthy for communities, and healthy for the planet.

Dr. Jennifer Rupert is an Obstetrician and Gynecologist practicing at Kaiser Permanente in North Portland. Dr. Rupert was one of six dignitaries to address James John Elementary students on Walk+Bike to School Day.

Join Lenore Bijan, a feisty and vibrant 78-year-young instructor as she generously shares her enormous talents with our neighborhood through yoga classes offered at Believe Movement Studio (8th and Dekum). Classes are free for seniors Mondays from 1-2 PM and everyone (of senior age) is welcome and encouraged to attend – even if you have never tried yoga. The greater the demand, the more classes Lenore will be able to offer, so spread the word and help this neighborhood resource/business thrive.

Article by Marilyn Mauch, Coordinator of the Backpack Lunch Program at Fremont United Methodist Church

For many students, the federally-sponsored school lunch is their main source for a nutritious, satisfying meal during the day.  If there’s not enough food in the house, these children can go hungry on the weekend when the school lunch isn’t available.  In its second year of operation, the Backpack Lunch Program puts food items for two weekend lunches each Friday into the backpacks of 40 children at Woodlawn Elementary.  The need is much greater.

Your food donations can make a difference.  We invite you to bring food donations to the monthly Woodlawn Neighborhood Association meetings, so that we can reach more Woodlawn Elementary students who are at risk of hunger on weekends.

Food items to donate:

* cans of chili, soup, ravioli in meat sauce, cans/boxes of mac n’ cheese

*  small juice boxes—100% juice only, no foil containers

*  individual-size fruit cups

*  small packages of crackers w/cheese, raisins or fruit snacks,

* granola bars (no peanuts)

Four NE Portland United Methodist Churches, including Woodlawn United Methodist, are working with community friends in this non-profit, all volunteer effort.  To learn more about the program, contact Marilyn Mauch at 503/287-3014 or Fremont United Methodist Church at 503/284-4647.