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	<title>The Woodlawn Neighborhood, Portland, Oregon</title>
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	<link>http://gowoodlawn.com</link>
	<description>A website about the historic Woodlawn neighborhood in NE Portland, Oregon</description>
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		<title>Urban Renewal Area Online Survey and Forum!</title>
		<link>http://gowoodlawn.com/2010/03/04/urban-renewal-area-online-survey-and-forum/</link>
		<comments>http://gowoodlawn.com/2010/03/04/urban-renewal-area-online-survey-and-forum/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 23:47:04 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Get Involved!]]></category>
		<category><![CDATA[Land Use]]></category>

		<guid isPermaLink="false">http://gowoodlawn.com/?p=405</guid>
		<description><![CDATA[Urban Renewal Area Online Survey!
Please take this short survey to share your neighborhood development priorities and thoughts about inner North/Northeast Portland Urban  Renewal Areas.
To take the survey, please visit:
http://www.surveymonkey.com/s/PXD6V35
The responses will be compiled by PSU students and NECN staff and then  made available to the Portland Development Commission, the North/Northeast  Economic Development [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 10pt;"><strong>Urban Renewal Area Online Survey!</strong><br />
Please take this short survey to share <strong>your neighborhood development priorities</strong> and thoughts about inner North/Northeast Portland Urban  Renewal Areas.</p>
<p>To take the survey, please visit:<br />
<a href="http://www.surveymonkey.com/s/PXD6V35" target="_blank">http://www.surveymonkey.com/s/PXD6V35</a></p>
<p>The responses will be compiled by PSU students and NECN staff and then  made available to the Portland Development Commission, the North/Northeast  Economic Development Initiative Community Advisory Committee and other city  officials. All responses will be kept confidential and are in no way traceable to individual respondents.</p>
<p>This survey is part of an Urban Renewal Area community forum series,  designed to educate and engage community members about upcoming Urban Renewal Area investment decisions which will change the built environment of inner North/Northeast Portland.</p>
<p><strong>Please also come to the next URA forum on Thursday, March 11th</strong> from 6:30pm to 8:30pm at the Billy Webb Elks Lodge.  Come hear community generated priorities and recommendations and help strategize future  action steps for achieving community benefits from the Urban Renewal Areas.   For more details about the March 11th meeting and information from the first  three forums, please visit <a href="http://www.necoalition.org/" target="_blank">www.necoalition.org</a>.</span></p>
<p>The forum  series is sponsored by the Northeast Coalition of Neighborhoods, the Urban League of Portland and the Nohad A. Toulan School of Urban Studies and Planning at Portland State University.  This project was made possible in part by a grant from Oregon Humanities (OH), a statewide nonprofit organization and an independent affiliate of the National Endowment for the Humanities, which funds OH&#8217;s grant program.</p>
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		<title>Seed Library: Spring Seed Swap / Stock-up Event</title>
		<link>http://gowoodlawn.com/2010/02/23/seedlibrary/</link>
		<comments>http://gowoodlawn.com/2010/02/23/seedlibrary/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 17:49:13 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Get Involved!]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gowoodlawn.com/?p=400</guid>
		<description><![CDATA[ 
Come join us at the Northeast Portland Tool Library on Saturday, February 27th, for a free seed swap and library stock-up event to kick off the  new gardening season!  We have a wide range of seeds available that you  can take home to start or supplement your garden for 2010.  You may [...]]]></description>
			<content:encoded><![CDATA[<p><span> </span></p>
<div>Come join us at the Northeast Portland Tool <span>Library</span> on Saturday, February 27th, for a free <span>seed</span> swap and <span>library</span> stock-up event to kick off the  new gardening season!  We have a wide range of seeds available that you  can take home to start or supplement your garden for 2010.  You may find  some interesting local varieties that you wouldn&#8217;t see at the store!   If you have seeds of your own that you&#8217;d like to share with others or  with the <span>library</span>, now is a great time to bring  them in.</p>
<p>The event will be from 11AM to 2PM at the Tool <span>Library</span> (in the basement area of the Redeemer Lutheran Church &#8211; 5431 NE 20th  Ave).  In addition to swapping seeds and stories, we&#8217;ll also have info  about upcoming gardening and <span>seed</span>-saving  workshops.  For more information, please contact Chris Price ( chris// @ //digitalnotions.com ).  Hope to see you there!<span id="more-400"></span></p>
<p>About the <span>Seed</span> <span>Library</span>:   the Portland <span>Seed</span> <span>Library</span>,  graciously hosted by the Northeast Portland Tool <span>Library</span>,  was started in 2009 by Gregg Lavender (Woodlawn resident!) and several other fine  Portlanders.  There is a large inventory of seeds available for free  from the <span>library</span>; just stop in to the tool <span>library</span> (<a href="http://neptl.org/" target="_blank">http://neptl.org</a>)  any time during their open hours and pick up what you need.  Then, make  sure that you let a few of your plants go to <span>seed</span> so that you can save some seeds and bring them back to the <span>library</span> for others to borrow for the next season.</div>
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		<title>FLOCK TOGETHER SOCIAL GATHERING</title>
		<link>http://gowoodlawn.com/2010/02/17/flock-together-social-gathering/</link>
		<comments>http://gowoodlawn.com/2010/02/17/flock-together-social-gathering/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 04:13:26 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gowoodlawn.com/?p=393</guid>
		<description><![CDATA[WHAT: 
FLOCK TOGETHER SOCIAL GATHERING: meet new folks with common interests
WHEN: 
Saturday, March 13th 2:00pm-4:00pm
WHERE: 
Humboldt Gardens Opportunity Center
5033 N. Vancouver Avenue (at Alberta)
Portland, Oregon 97217
ABOUT:
Community Outreach of Our United Villages invites you to an interactive afternoon to connect with people and discover shared interests.  Snacks provided.  Child care, interpretation, and transportation provided upon request.  [...]]]></description>
			<content:encoded><![CDATA[<p><strong>WHAT: </strong></p>
<p>FLOCK TOGETHER SOCIAL GATHERING: meet new folks with common interests</p>
<p><strong>WHEN: </strong></p>
<p>Saturday, March 13<sup>th</sup> 2:00pm-4:00pm</p>
<p><strong>WHERE: </strong></p>
<p>Humboldt Gardens Opportunity Center</p>
<p>5033 N. Vancouver Avenue (at Alberta)</p>
<p>Portland, Oregon 97217</p>
<p><strong>ABOUT:</strong></p>
<p>Community Outreach of Our United Villages invites you to an interactive afternoon to connect with people and discover shared interests.  Snacks provided.  Child care, interpretation, and transportation provided upon request.  FREE and open to all. RSVP to <a title="mailto:outreach@ourunitedvillages.org" rel="nofollow" href="mailto:outreach@ourunitedvillages.org" target="_blank">outreach@ourunitedvillages.org</a> or (503) 546.7499.  <a rel="nofollow" href="http://www.ourunitedvillages.org/" target="_blank">www.ourunitedvillages.org</a></p>
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		<title>Get-together of Woodlawn Writers</title>
		<link>http://gowoodlawn.com/2010/02/17/get-together-of-woodlawn-writers/</link>
		<comments>http://gowoodlawn.com/2010/02/17/get-together-of-woodlawn-writers/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 04:04:07 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gowoodlawn.com/?p=388</guid>
		<description><![CDATA[Woodlawn Neighborhood Association invites you to a get-together for Woodlawn writers.  If you are a writer living in the Woodlawn neighborhood, or if you are interested in writing, please attend our first get-together.
2-4 PM Saturday March 13th
at the Community Room (upstairs)
United Methodist Church &#8211; corner of NE 15th and Dekum
Please bring a sample of your [...]]]></description>
			<content:encoded><![CDATA[<p>Woodlawn Neighborhood Association invites you to a get-together for Woodlawn writers.  If you are a writer living in the Woodlawn neighborhood, or if you are interested in writing, please attend our first get-together.</p>
<p>2-4 PM Saturday March 13th</p>
<p>at the Community Room (upstairs)</p>
<p>United Methodist Church &#8211; corner of NE 15th and Dekum</p>
<p>Please bring a sample of your work.  This is an opportunity for writers in the Woodlawn neighborhood to meet, learn about one another&#8217;s work, and discuss how to promote our work within the community.</p>
<p>For more information: 503-288-3758</p>
]]></content:encoded>
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		<title>Woodlawn Artists and Craftsmen Get-together</title>
		<link>http://gowoodlawn.com/2010/02/17/woodlawn-artists-and-craftsmen-get-together/</link>
		<comments>http://gowoodlawn.com/2010/02/17/woodlawn-artists-and-craftsmen-get-together/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 03:59:51 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gowoodlawn.com/?p=382</guid>
		<description><![CDATA[Woodlawn Neighborhood Association invites you to a get-together for Woodlawn artists and craftsmen.  If you are an artist or craftsman living in the Woodlawn neighborhood, or if you are interested in art, please attend our first get-together.
2-4 PM Saturday March 6th at the Community Room (upstairs)
United Methodist Church &#8211; corner of NE 15th and Dekum
Please [...]]]></description>
			<content:encoded><![CDATA[<p>Woodlawn Neighborhood Association invites you to a get-together for Woodlawn artists and craftsmen.  If you are an artist or craftsman living in the Woodlawn neighborhood, or if you are interested in art, please attend our first get-together.</p>
<p>2-4 PM Saturday March 6th at the Community Room (upstairs)</p>
<p>United Methodist Church &#8211; corner of NE 15th and Dekum</p>
<p>Please bring a sample, or pictures, of your work.  This is an opportunity for artists and craftsmen in the Woodlawn neighborhood to meet, learn about one another&#8217;s work, and discuss how to promote our work within the community.</p>
<p>For more information: 503-288-3758</p>
]]></content:encoded>
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		<title>Thinking about going solar?</title>
		<link>http://gowoodlawn.com/2010/02/17/376/</link>
		<comments>http://gowoodlawn.com/2010/02/17/376/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 03:39:49 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://gowoodlawn.com/?p=376</guid>
		<description><![CDATA[Would you like to save money, save energy, and help save the planet?  An exciting new initiative can help you and your Northeast Portland neighbors do all that and make your home more comfortable at the same time.
Solarize Northeast is a volunteer-driven community effort led by the Northeast Coalition of Neighborhoods (NECN) to bring renewable [...]]]></description>
			<content:encoded><![CDATA[<p>Would you like to save money, save energy, and help save the planet?  An exciting new initiative can help you and your Northeast Portland neighbors do all that and make your home more comfortable at the same time.</p>
<p>Solarize Northeast is a volunteer-driven community effort led by the Northeast Coalition of Neighborhoods (NECN) to bring renewable solar energy and the benefits of weatherization to Northeast Portland homes. Residents may sign up for solar or connect with weatherization programs, or both. The final date for enrolling in the program is <strong>April 15</strong>.  Check out http://solarize.necoalition.org/default.cfm</p>
<p><span id="more-376"></span></p>
<p>You can enroll on our <strong>Sign Up</strong> page to get started (it does not commit you to installing solar).</p>
<p>To learn more about this project, please check out the <strong>Information </strong>page above.  To learn more about solar and weatherization, check out our <strong>Resources</strong> page.  Please attend our <strong>workshops</strong> to learn more about the basics of going solar, tax credits and other financial incentives, the details of connecting to the power grid, and how to finance the purchase of solar panels.  These free workshops are listed under the <strong>Calendar</strong> menu option.</p>
<p>Participating neighborhoods will be doing outreach to their immediate neighborhood through neighborhood association newsletters, websites, e-lists and events. For additional information, contact <a href="mailto:Kelly@necoalition.org">solarize@necoalition.org</a>.</p>
<p>Also coming soon is a clean energy job fair on February 27 from 10:00 &#8211; 2:00 at Curious Comedy Theater.  Our solar consultant, SolarCity, will be hiring electrians and limited renewable technicians for this project.</p>
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		<title>Sunday Parkways comes to Woodlawn!</title>
		<link>http://gowoodlawn.com/2010/02/17/sunday-parkways-comes-to-woodlawn/</link>
		<comments>http://gowoodlawn.com/2010/02/17/sunday-parkways-comes-to-woodlawn/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 03:35:00 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gowoodlawn.com/?p=373</guid>
		<description><![CDATA[I can hardly contain my excitement!  The first Sunday parkways of the season is coming to the Woodlawn neighborhood on Sunday, May 16 2010.  I&#8217;ll post more as the details come in.  Go to http://www.portlandsundayparkways.org/ and click on NE Sunday Parkways to see the route &#8211; it will connect Wilshire, Fernhill, Alberta, and Woodlawn Parks.  [...]]]></description>
			<content:encoded><![CDATA[<p>I can hardly contain my excitement!  The first Sunday parkways of the season is coming to the Woodlawn neighborhood on Sunday, May 16 2010.  I&#8217;ll post more as the details come in.  Go to http://www.portlandsundayparkways.org/ and click on NE Sunday Parkways to see the route &#8211; it will connect <span><span>Wilshire, Fernhill, Alberta, and Woodlawn Parks.  Sunday Parkways needs a LOT of volunteers to pull off the fun, so sign up now!  This will be a great opportunity for families and friends to get together for walking, biking and connecting!<br />
</span></span></p>
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		<title>Camp Bike Fun!</title>
		<link>http://gowoodlawn.com/2010/02/17/camp-bike-fun/</link>
		<comments>http://gowoodlawn.com/2010/02/17/camp-bike-fun/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 03:25:23 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Family / Kids]]></category>
		<category><![CDATA[Get Involved!]]></category>

		<guid isPermaLink="false">http://gowoodlawn.com/?p=369</guid>
		<description><![CDATA[&#8220;Hey, let’s get our bikes, we can go over to the Sandy River. There is a lifeguard there today and it&#8217;s supposed to be a hot one. We can even take the MAX back with our bikes!” 
How would you feel waking up  every morning knowing that every day will hold unforgettable adventures,  [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="font-family: Times New Roman; font-size: small;">&#8220;Hey, let’s get our bikes, we can go over to the Sandy River. There is a lifeguard there today and it&#8217;s supposed to be a hot one. We can even take the MAX back with our bikes!”</span> </strong></p>
<p><span style="font-family: Times New Roman; font-size: small;">How would you feel waking up  every morning knowing that every day will hold unforgettable adventures,  bonding with a diverse group of co-explorers, facing exciting challenges,  learning life lessons from trusted mentors, and looking back at the  end of each journey with a sense of the world around you grown closer  and full of possibility? </span></p>
<p>Camp Bike Fun will run two to three week long summer programs between June and August 2010 for 10 to 15 year olds. Cost is 190 per week- with scholarships available. Bicycles and helmets (and more) are provided by the Bicycle Transportation Alliance. Registration begins in March at the North Portland Bike Works. <span style="line-height: 17px;">3901 N Mississippi Ave. Portland. 503-287-1098.</span></p>
<p><span style="line-height: 17px;"><a href="http://www.northportlandbikeworks.org/" target="_blank">http://www.northportlandbikeworks.org/</a><br />
</span></p>
<p><span style="font-family: Times New Roman; font-size: small;"><span id="more-369"></span>A generation ago, young people  grew up able to explore with their friends and seek out  the wonder  of the everyday…they quickly grew to appreciate the richness of the  place where they live, and develop a sense of personal connection to  their own community. Now the world has changed, and a child’s life  experiences are restricted to classroom studies and electronic media;  adventure is something they know second-hand through books or movies.  Without a sense the range of possibilities that are out there and the  personal resources to find them, youth become unimaginative, incapable,  and disaffected.</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Pursuing one’s inner passions  becomes the exclusive domain of less-inspired adults. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Similarly, knowing how to work  as a team, to trust in each other, to focus on a larger goal, and to  share the joys of discovery with new friends, especially from across  town who before were just unfamiliar strangers…these experiences make  up the foundation of a deeper sense of connection. Often for young people,  “community” is more of an academic term, a superficial abstraction  that happens through Facebook. Without a personal introduction to what  makes their community a place of beauty and richness, they lose interest  in making their own unique contribution. Without opportunities to see  and develop their own leadership qualities, they resist others’ leadership  and lose their direction.</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">As young people’s range of  experience and relationships diminish, so does their confidence in taking  on their fears, their sense of their own potential, the richness of  their personal lives, and their depth of their relationships to society  and the living world. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Reversing this bleak picture  of reality for your 10-15 year old is as easy as going to your local  community <span><span>bike</span></span> shop and signing up for a summertime bicycle adventures  program. Highly affordable, designed for riders of all abilities, and  led by dynamic instructors with many years’ expertise mentoring diverse  youth, <span><span>Camp</span></span> <span><span>Bike</span></span> <span><span>Fun</span></span> is an unforgettable experience that adults would  love and young people deserve as part of their lives. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Every day of the program, each  young person will discover new places of wonder and beauty, grow in  strength and confidence, learn skills and stories from expert adventure  guides, and expand the boundaries of their world in all dimensions and  directions. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;">In reaching spectacular destinations  through their own brain and muscle power, young people will become personally  linked to the unique resources of our area; by going on exciting adventures  with a group of diverse peers, they will develop valued bonds of trust  with other members of our community; by participating in service projects  such as….., they will see themselves as contributors to our larger  society. </span></p>
<p><span style="font-family: Times New Roman; font-size: small;">Former program participants,  speaking many years later with vivid memories and nostalgia, express  how summer bicycle adventures have changed their lives:</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">&#8220;<span><span>Camp</span></span> <span><span>Bike</span></span> <span><span>Fun</span></span> was the funnest, coolest thing I&#8217;ve ever done in my life.&#8221; &#8211; Dawan age 11</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">&#8220;I never knew that I had a such a leader inside of me.&#8221; &#8211; Tiffany age 15</span></p>
<p><span style="font-family: Times New Roman; font-size: small;">&#8220;It&#8217;s hecka tight!&#8221; &#8211; Nina age 13</span></p>
<p><span style="font-size: small;"><span style="font-family: Times New Roman;">&#8220;I wish everyone could enjoy the experiences that we had every day. I&#8217;ll remember this for the rest of my life.&#8221; Jose age 12</span></span></p>
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		<title>Friends of Trees Woodlawn deadline extended to January 4th!</title>
		<link>http://gowoodlawn.com/2009/12/16/friends-of-trees-woodlawn-deadline-extended-to-january-4th/</link>
		<comments>http://gowoodlawn.com/2009/12/16/friends-of-trees-woodlawn-deadline-extended-to-january-4th/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 00:21:23 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Get Involved!]]></category>
		<category><![CDATA[Meetings]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gowoodlawn.com/?p=363</guid>
		<description><![CDATA[The deadline for the 2010 Woodlawn Friends of Trees planting is now Monday January 4th. Sign up to get trees for your parking strip, or your yard.  Tell your Woodlawn neighbors about this wonderful event!
Go to friendsoftrees.org to register. It only takes a couple of minutes.
More information from Gregg Lavender&#8230;
We will have more information [...]]]></description>
			<content:encoded><![CDATA[<p>The deadline for the 2010 Woodlawn Friends of Trees planting is now Monday January 4th. Sign up to get trees for your parking strip, or your yard.  Tell your Woodlawn neighbors about this wonderful event!</p>
<p>Go to <a href="http://www.friendsoftrees.org">friendsoftrees.org</a> to register. It only takes a couple of minutes.</p>
<p>More information from Gregg Lavender&#8230;<span id="more-363"></span></p>
<p>We will have more information at the Woodlawn Neighborhood Association on Wednesday December 16th at the church on the corner of Dekum and NE 15th.</p>
<p>For 35 bucks (no one turned away by lack of funds), you can get a tree (Some of which would be 300+ dollars if you bought it from an arborist and had it installed.) The cost also includes a planting permit from the city, an inspection (to make sure there are no gas or water lines under there) METRO digs the holes, we plant the trees together in with our neighbors, and we even have a breakfast and lunch party! Other neighborhoods get a great deal for 75 dollars (which is a huge discount.) We pay only 35 bucks in Woodlawn. No one will be turned away by lack of funds- we have one neighbor willing to pay for a portion/ or all of a tree for neighbors who can&#8217;t afford the 35 bucks. (Contact woodlawntrees// @// gmail.com)</p>
<p>Trees absorb carbon. They cool in the summer, and protect from wind in the winter. They provide oxygen to us all. They provide food and shelter for birds. They slow traffic. They increase your (and your neighbors&#8217;) property value. They are beautiful. They fight global warming.</p>
<p>The rich and fancy neighborhoods shouldn&#8217;t be the only ones with beautiful trees.  Our wonderful Woodlawn neighborhood should also get lots of beautiful trees too.</p>
<p>Last February in one day, we planted 59 new trees in Woodlawn. In 2008 we planted 89 trees in Woodlawn in one day.  Right now, we are only have 41 scheduled to be planted. Help us triple that #!</p>
<p>If you want to help plant in February, and to come to our party, contact Friends of Trees.</p>
<p>If you want to help pass out door hangers telling neighbors about their last chance to order for this years planting, come to the Neighborhood Association meeting, or contact Gregg at woodlawntrees// @// gmail.com</p>
<p>Read more in <a href="http://www.oregonlive.com/hg/index.ssf/2009/11/10_trees_wed_hug.html">the Oregonian</a>&#8230;</p>
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		<title>Free fitness!</title>
		<link>http://gowoodlawn.com/2009/12/02/free-fitness/</link>
		<comments>http://gowoodlawn.com/2009/12/02/free-fitness/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 17:13:58 +0000</pubDate>
		<dc:creator>Bethany</dc:creator>
				<category><![CDATA[Calendar]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family / Kids]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Woodlawn Triangle]]></category>

		<guid isPermaLink="false">http://gowoodlawn.com/?p=361</guid>
		<description><![CDATA[Laura at Believe Movement Studio wants the neighborhood to know about all the FREE stuff going on this month!
FREE Body Composition Analysis; Saturday, December 5th  from 12PM &#8211; 4PM
An incredibly informative session that will determine lean muscle mass. Great baseline information to start your new year goals off right. No appointment necessary. Should take around [...]]]></description>
			<content:encoded><![CDATA[<p>Laura at Believe Movement Studio wants the neighborhood to know about all the FREE stuff going on this month!</p>
<p><strong>FREE Body Composition Analysis; Saturday, December 5th  from 12PM &#8211; 4PM</strong></p>
<p>An incredibly informative session that will determine lean muscle mass. Great baseline information to start your new year goals off right. No appointment necessary. Should take around 20 minutes.</p>
<p><strong>FREE Teacher Training Yoga Class;  Saturdays, December 5th, 12th, and 19th from 5PM &#8211; 6:30PM</strong></p>
<p><span>This is an ALL-LEVELS class that is taught by the current Prananda Yoga Teacher Trainees. It is supervised by Joy Wolfe (director). Tell your friends. This is part of the training so you are helping the trainees too! First come, first serve basis.</span></p>
<p><span><strong>FREE Yoga Classes for Seniors; Mondays at 1 PM (ongoing)</strong></span><br />
On a personal note, I&#8217;ve been going to yoga classes at Believe Movement Studio for the past few weeks and I highly recommend them!  The space is lovely and welcoming and you get personal attention and instruction from the teachers.  Make sure you check out their calendar, rates and events at www.believemovementstudio.com.</p>
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